Home » Virtual Personal Training Manual: Over 2,000 Smartly Designed Exercises, Workouts, and Classes with Illustrations. Designed for Webcam, Virtual or Traditional Personal Training, Fitness, and Group Exercise. by Marc D. Thompson
Virtual Personal Training Manual: Over 2,000 Smartly Designed Exercises, Workouts, and Classes with Illustrations. Designed for Webcam, Virtual or Traditional Personal Training, Fitness, and Group Exercise. Marc D. Thompson

Virtual Personal Training Manual: Over 2,000 Smartly Designed Exercises, Workouts, and Classes with Illustrations. Designed for Webcam, Virtual or Traditional Personal Training, Fitness, and Group Exercise.

Marc D. Thompson

Published September 3rd 2013
ISBN : 9780988344099
Paperback
244 pages
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 About the Book 

Fused from a multitude of fitness and wellness disciplines including core, plyometrics, yoga, boot camp, pilates, conditioning, rehabilitation, cardio, boxing, balance, stability, flexibility, qigong, range of motion, stretching and more. Ideal forMoreFused from a multitude of fitness and wellness disciplines including core, plyometrics, yoga, boot camp, pilates, conditioning, rehabilitation, cardio, boxing, balance, stability, flexibility, qigong, range of motion, stretching and more. Ideal for personal trainers, fitness trainers, yoga teachers, pilates instructors, bootcamp teachers, health professionals, and participants of any level. What is Physical Fitness? What is Holistic Wellness? What is Mental Health? This book has the answers. Herein lies a manual, a textbook, a reference, a fitness bible, with the answers to those questions, as well as information on consistency, motivation, knowledge, variety, and the multitude of other aspects necessary to be the most well and healthy you can be. The only remaining question is: When will you begin your new journey to wellness?